HOT BUFFALO PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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HOT BUFFALO PEANUTS wins in 7 out of 11 nutrient categories
HOT BUFFALO PEANUTS: 7
vs
CASHEWS: 3
(1 ties)
Overview
| Nutrient | HOT BUFFALO PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 39.3 g | 28.3 g | |
| Fat | 39.3 g | 45.2 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BUFFALO PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | HOT BUFFALO PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6.5 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 500 MG | 325 MG |