HOT BRUSSELS SPROUTS vs NATURAL SWEET PICKLED BEET
Nutrition comparison per 100 g serving
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HOT BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
HOT BRUSSELS SPROUTS: 5
vs
NATURAL SWEET PICKLED BEET: 4
(2 ties)
Overview
| Nutrient | HOT BRUSSELS SPROUTS | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calories | 36 cal | 70 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 3.6 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BRUSSELS SPROUTS | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HOT BRUSSELS SPROUTS | NATURAL SWEET PICKLED BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 179 MG | 200 MG | |
| Sodium, Na | 1,107 MG | 40 MG |