HOT BREAD PUDDING vs COCONUT & GINGER NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT BREAD PUDDING: 4
vs
COCONUT & GINGER NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | HOT BREAD PUDDING | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 212 cal | 136 cal | |
| Protein | 5.9 g | 1.1 g | |
| Carbs | 30.6 g | 21.6 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BREAD PUDDING | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BREAD PUDDING | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 28 MG |