HOT BREAD PUDDING vs CHEESE TIROPITA
Nutrition comparison per 100 g serving
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CHEESE TIROPITA wins in 5 out of 10 nutrient categories
HOT BREAD PUDDING: 2
vs
CHEESE TIROPITA: 5
(3 ties)
Overview
| Nutrient | HOT BREAD PUDDING | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 5.9 g | 10.6 g | |
| Carbs | 30.6 g | 20 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BREAD PUDDING | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BREAD PUDDING | CHEESE TIROPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 153 MG | 271 MG |