HOT BREAD & BUTTER PICKLES vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SPINACH wins in 7 out of 11 nutrient categories
HOT BREAD & BUTTER PICKLES: 3
vs
SPINACH & ARUGULA SPINACH: 7
(1 ties)
Overview
| Nutrient | HOT BREAD & BUTTER PICKLES | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 254 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 23.3 g | 22.5 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BREAD & BUTTER PICKLES | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HOT BREAD & BUTTER PICKLES | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 233 MG | 254 MG |