HOT BLUEBERRY SALSA WITH HABANERO vs DIP & SPREAD
Nutrition comparison per 100 g serving
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DIP & SPREAD wins in 4 out of 11 nutrient categories
HOT BLUEBERRY SALSA WITH HABANERO: 3
vs
DIP & SPREAD: 4
(4 ties)
Overview
| Nutrient | HOT BLUEBERRY SALSA WITH HABANERO | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BLUEBERRY SALSA WITH HABANERO | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HOT BLUEBERRY SALSA WITH HABANERO | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 600 MG |