HOT BLUEBERRY SALSA WITH HABANERO vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
HOT BLUEBERRY SALSA WITH HABANERO: 0
vs
BLACK BEAN SALSA: 6
(4 ties)
Overview
| Nutrient | HOT BLUEBERRY SALSA WITH HABANERO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 3.3 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BLUEBERRY SALSA WITH HABANERO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | HOT BLUEBERRY SALSA WITH HABANERO | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 383 MG |