HOT BEEF 3 JAMAICAN STYLE PATTIES vs VEGETABLE PAKORAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND SAUCE wins in 5 out of 11 nutrient categories
HOT BEEF 3 JAMAICAN STYLE PATTIES: 4
vs
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 5
(2 ties)
Overview
| Nutrient | HOT BEEF 3 JAMAICAN STYLE PATTIES | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 234 cal | 168 cal | |
| Protein | 12.1 g | 4.2 g | |
| Carbs | 36.2 g | 26.3 g | |
| Fat | 5.0 g | 5.3 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEEF 3 JAMAICAN STYLE PATTIES | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BEEF 3 JAMAICAN STYLE PATTIES | VEGETABLE PAKORAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 333 MG | 0 MG |