HOT BEAN DIP WITH JALAPENO PEPPERS vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 11 nutrient categories
HOT BEAN DIP WITH JALAPENO PEPPERS: 3
vs
HOT SALSA: 4
(4 ties)
Overview
| Nutrient | HOT BEAN DIP WITH JALAPENO PEPPERS | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEAN DIP WITH JALAPENO PEPPERS | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HOT BEAN DIP WITH JALAPENO PEPPERS | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 250 MG |