HOT BEAN DIP WITH JALAPENO PEPPERS vs PUMPKIN PIE HUMMUS
Nutrition comparison per 100 g serving
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HOT BEAN DIP WITH JALAPENO PEPPERS wins in 7 out of 11 nutrient categories
HOT BEAN DIP WITH JALAPENO PEPPERS: 7
vs
PUMPKIN PIE HUMMUS: 2
(2 ties)
Overview
| Nutrient | HOT BEAN DIP WITH JALAPENO PEPPERS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BEAN DIP WITH JALAPENO PEPPERS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT BEAN DIP WITH JALAPENO PEPPERS | PUMPKIN PIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 657 MG | 317 MG |