HOT BAR MIX PEANUTS vs SEA SALT PITA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT BAR MIX PEANUTS: 4
vs
SEA SALT PITA CHIPS: 4
(3 ties)
Overview
| Nutrient | HOT BAR MIX PEANUTS | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BAR MIX PEANUTS | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT BAR MIX PEANUTS | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 929 MG |