HOT BAR MIX PEANUTS vs CORN SNACK PUFFS
Nutrition comparison per 100 g serving
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HOT BAR MIX PEANUTS wins in 7 out of 10 nutrient categories
HOT BAR MIX PEANUTS: 7
vs
CORN SNACK PUFFS: 2
(1 ties)
Overview
| Nutrient | HOT BAR MIX PEANUTS | CORN SNACK PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT BAR MIX PEANUTS | CORN SNACK PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 293 MG | 254 MG | |
| Sodium, Na | 714 MG | 1,107 MG |