HOT BAR MIX PEANUTS vs BOULDER CANYON AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT BAR MIX PEANUTS: 5
vs
BOULDER CANYON AUTHENTIC FOODS: 5
(1 ties)
Overview
| Nutrient | HOT BAR MIX PEANUTS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BAR MIX PEANUTS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT BAR MIX PEANUTS | BOULDER CANYON AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 714 MG | 411 MG |