HOT BANANA PEPPERS vs GARDEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HOT BANANA PEPPERS wins in 5 out of 12 nutrient categories
HOT BANANA PEPPERS: 5
vs
GARDEN ROMAINE LETTUCE: 4
(3 ties)
Overview
| Nutrient | HOT BANANA PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 230 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT BANANA PEPPERS | GARDEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 400 MG |