HOT BANANA PEPPER RINGS vs SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE wins in 5 out of 10 nutrient categories
HOT BANANA PEPPER RINGS: 4
vs
SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | HOT BANANA PEPPER RINGS | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 114 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPER RINGS | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | HOT BANANA PEPPER RINGS | SPINACH BERRY SALAD WITH SWEET ONION VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,179 MG | 133 MG |