HOT BANANA PEPPER RINGS vs MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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HOT BANANA PEPPER RINGS wins in 6 out of 10 nutrient categories
HOT BANANA PEPPER RINGS: 6
vs
MANZANILLA OLIVES: 1
(3 ties)
Overview
| Nutrient | HOT BANANA PEPPER RINGS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT BANANA PEPPER RINGS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 16 MG |
Minerals
| Mineral | HOT BANANA PEPPER RINGS | MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,267 MG |