HOT AND SPICY PEANUTS vs BEEF STICKS
Nutrition comparison per 100 g serving
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HOT AND SPICY PEANUTS wins in 5 out of 11 nutrient categories
HOT AND SPICY PEANUTS: 5
vs
BEEF STICKS: 4
(2 ties)
Overview
| Nutrient | HOT AND SPICY PEANUTS | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 531 cal | 339 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 40.6 g | 3.6 g | |
| Fat | 34.4 g | 28.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY PEANUTS | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY PEANUTS | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 656 MG | 1,393 MG |