HOT AND SPICY PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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HOT AND SPICY PEANUTS wins in 6 out of 11 nutrient categories
HOT AND SPICY PEANUTS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HOT AND SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 23.3 g | 12.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 867 MG | 667 MG |