HOT AND SPICY MADRAS CURRY POWDER vs MINCED GARLIC
Nutrition comparison per 100 g serving
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HOT AND SPICY MADRAS CURRY POWDER wins in 6 out of 10 nutrient categories
HOT AND SPICY MADRAS CURRY POWDER: 6
vs
MINCED GARLIC: 1
(3 ties)
Overview
| Nutrient | HOT AND SPICY MADRAS CURRY POWDER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 24 g | 20 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY MADRAS CURRY POWDER | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HOT AND SPICY MADRAS CURRY POWDER | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |