HOT AND SPICY CHICKEN vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 8 out of 11 nutrient categories
HOT AND SPICY CHICKEN: 8
vs
STUFFED RIPE PLANTAINS: 1
(2 ties)
Overview
| Nutrient | HOT AND SPICY CHICKEN | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 153 cal | 254 cal | |
| Protein | 16.5 g | 1.4 g | |
| Carbs | 1.2 g | 42.3 g | |
| Fat | 8.2 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY CHICKEN | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | HOT AND SPICY CHICKEN | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 894 MG | 0 MG |