HOT AND SPICY CHICKEN vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 7 out of 11 nutrient categories
HOT AND SPICY CHICKEN: 7
vs
POCKET SANDWICH: 2
(2 ties)
Overview
| Nutrient | HOT AND SPICY CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 153 cal | 197 cal | |
| Protein | 16.5 g | 10.2 g | |
| Carbs | 1.2 g | 18.9 g | |
| Fat | 8.2 g | 10.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SPICY CHICKEN | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 894 MG | 425 MG |