HOT AND SPICY BAKED CHEESE SNACKS vs ALMOND SESAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 6 out of 10 nutrient categories
HOT AND SPICY BAKED CHEESE SNACKS: 2
vs
ALMOND SESAME SEAWEED CRISPS: 6
(2 ties)
Overview
| Nutrient | HOT AND SPICY BAKED CHEESE SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SPICY BAKED CHEESE SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HOT AND SPICY BAKED CHEESE SNACKS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 7.2 MG | |
| Sodium, Na | 1,000 MG | 700 MG |