HOT AND SOUR EGG FLOWER SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
HOT AND SOUR EGG FLOWER SOUP MIX: 2
vs
GARDEN VEGETABLE SOUP: 6
(3 ties)
Overview
| Nutrient | HOT AND SOUR EGG FLOWER SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 308 cal | 29 cal | |
| Protein | 7.7 g | 0.8 g | |
| Carbs | 61.5 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AND SOUR EGG FLOWER SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AND SOUR EGG FLOWER SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 7,692 MG | 122 MG |