HOT AJVAR SPICY ROASTED RED PEPPER SPREAD vs SPANISH STYLE STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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HOT AJVAR SPICY ROASTED RED PEPPER SPREAD wins in 5 out of 10 nutrient categories
HOT AJVAR SPICY ROASTED RED PEPPER SPREAD: 5
vs
SPANISH STYLE STUFFED MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | HOT AJVAR SPICY ROASTED RED PEPPER SPREAD | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 192 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 12 g | 0 g | |
| Fat | 7.5 g | 19.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT AJVAR SPICY ROASTED RED PEPPER SPREAD | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 2,308 MG |