HOT AJVAR PEPPER AND EGGPLANT SPREAD vs STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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HOT AJVAR PEPPER AND EGGPLANT SPREAD wins in 4 out of 11 nutrient categories
HOT AJVAR PEPPER AND EGGPLANT SPREAD: 4
vs
STUFFED MANZANILLA OLIVES: 3
(4 ties)
Overview
| Nutrient | HOT AJVAR PEPPER AND EGGPLANT SPREAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 0 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AJVAR PEPPER AND EGGPLANT SPREAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT AJVAR PEPPER AND EGGPLANT SPREAD | STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,667 MG |