HOT AJVAR PEPPER AND EGGPLANT SPREAD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 11 nutrient categories
HOT AJVAR PEPPER AND EGGPLANT SPREAD: 2
vs
CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | HOT AJVAR PEPPER AND EGGPLANT SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AJVAR PEPPER AND EGGPLANT SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HOT AJVAR PEPPER AND EGGPLANT SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,643 MG |