HOT AJVAR vs KERALA CURRY
Nutrition comparison per 100 g serving
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HOT AJVAR wins in 5 out of 10 nutrient categories
HOT AJVAR: 5
vs
KERALA CURRY: 1
(4 ties)
Overview
| Nutrient | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 38.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 17.1 MG |
Minerals
| Mineral | HOT AJVAR | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 48 MG |