HOSTESS vs FRESH

Nutrition comparison per 100 g serving

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FRESH wins in 6 out of 10 nutrient categories

HOSTESS: 1 vs FRESH: 6 (3 ties)

Overview

Nutrient	HOSTESS	FRESH	Winner
Calories	390 cal	352 cal
Protein	2.4 g	4.4 g
Carbs	56.1 g	44.0 g
Fat	19.5 g	17.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HOSTESS	FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOSTESS	FRESH
Calcium, Ca	49 MG	66 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	329 MG	308 MG

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