HOSTESS vs PLAIN POWDERED FINE DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOSTESS: 4
vs
PLAIN POWDERED FINE DONUTS: 4
(2 ties)
Overview
| Nutrient | HOSTESS | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 58 g | 49.1 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSTESS | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOSTESS | PLAIN POWDERED FINE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 360 MG | 333 MG |