HOSPITALITY vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 21 nutrient categories
HOSPITALITY: 9
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | HOSPITALITY | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 90.6 g | 81.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOSPITALITY | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 625 UG | 0 UG | |
| Niacin | 15.6 MG | 8.6 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | HOSPITALITY | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.1 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 94 MG | 397 MG | |
| Sodium, Na | 406 MG | 466 MG | |
| Zinc, Zn | 11.7 MG | 2.1 MG |