HORSERADISH CREAMY SUNFLOWER SPREAD vs ORGANIC SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HORSERADISH CREAMY SUNFLOWER SPREAD: 4
vs
ORGANIC SUNFLOWER BUTTER: 4
(2 ties)
Overview
| Nutrient | HORSERADISH CREAMY SUNFLOWER SPREAD | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 340 cal | 594 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 10 g | 28.1 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORSERADISH CREAMY SUNFLOWER SPREAD | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORSERADISH CREAMY SUNFLOWER SPREAD | ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 490 MG | 172 MG |