HORS D'OEUVRES MINI SPANAKOPITA vs YUCA BITES
Nutrition comparison per 100 g serving
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HORS D'OEUVRES MINI SPANAKOPITA wins in 6 out of 11 nutrient categories
HORS D'OEUVRES MINI SPANAKOPITA: 6
vs
YUCA BITES: 4
(1 ties)
Overview
| Nutrient | HORS D'OEUVRES MINI SPANAKOPITA | YUCA BITES | Winner |
|---|---|---|---|
| Calories | 330 cal | 157 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 25.5 g | 35.7 g | |
| Fat | 22.3 g | 0 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORS D'OEUVRES MINI SPANAKOPITA | YUCA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HORS D'OEUVRES MINI SPANAKOPITA | YUCA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 245 MG | 529 MG |