HORS D'OEUVRES MINI SPANAKOPITA vs CHORIZO CROQUETTES
Nutrition comparison per 100 g serving
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CHORIZO CROQUETTES wins in 6 out of 11 nutrient categories
HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
CHORIZO CROQUETTES: 6
(1 ties)
Overview
| Nutrient | HORS D'OEUVRES MINI SPANAKOPITA | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calories | 330 cal | 196 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 25.5 g | 16.7 g | |
| Fat | 22.3 g | 11.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORS D'OEUVRES MINI SPANAKOPITA | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | HORS D'OEUVRES MINI SPANAKOPITA | CHORIZO CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 245 MG | 637 MG |