HORS D'OEUVRES MINI SPANAKOPITA vs CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
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CHICKEN WING SECTIONS wins in 5 out of 10 nutrient categories
HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
CHICKEN WING SECTIONS: 5
(1 ties)
Overview
| Nutrient | HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 330 cal | 196 cal | |
| Protein | 5.3 g | 16.1 g | |
| Carbs | 25.5 g | 0 g | |
| Fat | 22.3 g | 14.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 245 MG | 268 MG |