HORS D'OEUVRES MINI SPANAKOPITA vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 11 nutrient categories
HORS D'OEUVRES MINI SPANAKOPITA: 4
vs
CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 330 cal | 224 cal | |
| Protein | 5.3 g | 13.2 g | |
| Carbs | 25.5 g | 15.8 g | |
| Fat | 22.3 g | 11.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORS D'OEUVRES MINI SPANAKOPITA | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 245 MG | 592 MG |