HORS D'OEUVRES MINI SPANAKOPITA vs BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING
Nutrition comparison per 100 g serving
Ad 468x60
HORS D'OEUVRES MINI SPANAKOPITA wins in 5 out of 11 nutrient categories
HORS D'OEUVRES MINI SPANAKOPITA: 5
vs
BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING: 4
(2 ties)
Overview
| Nutrient | HORS D'OEUVRES MINI SPANAKOPITA | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Calories | 330 cal | 400 cal | |
| Protein | 5.3 g | 14.6 g | |
| Carbs | 25.5 g | 20 g | |
| Fat | 22.3 g | 29.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORS D'OEUVRES MINI SPANAKOPITA | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORS D'OEUVRES MINI SPANAKOPITA | BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 364 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 245 MG | 782 MG |