HORMEL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
HORMEL: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HORMEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 306 cal | 235 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 18.8 g | 23.5 g | |
| Fat | 17.7 g | 10.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | HORMEL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 1,047 MG | 529 MG |