HORMEL vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HORMEL: 3
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | HORMEL | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 2,033 MG | 714 MG |