HORMEL vs SHAHIA

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

HORMEL: 4 vs SHAHIA: 3 (3 ties)

Overview

Nutrient	HORMEL	SHAHIA	Winner
Calories	80 cal	161 cal
Protein	16.1 g	10.7 g
Carbs	0 g	5.4 g
Fat	1.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	SHAHIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	643 MG	1,054 MG

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