HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar vs Fully Cooked Sliced Smoked Turkey Breast
Nutrition comparison per 100 g serving
Ad 468x60
HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar wins in 5 out of 12 nutrient categories
HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar: 5
vs
Fully Cooked Sliced Smoked Turkey Breast: 4
(3 ties)
Overview
| Nutrient | HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar | Fully Cooked Sliced Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calories | 351 cal | 107 cal | |
| Protein | 12.3 g | 21.4 g | |
| Carbs | 14.0 g | 1.8 g | |
| Fat | 28.1 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar | Fully Cooked Sliced Smoked Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HORMEL Ham Egg And Cheese 2.0 Ounce Breakfast Combo Bar | Fully Cooked Sliced Smoked Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 614 MG | 571 MG |