HORMEL vs SANTO GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HORMEL: 3
vs
SANTO GUACAMOLE FLAVORED DIP: 3
(4 ties)
Overview
| Nutrient | HORMEL | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 8.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | SANTO GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 714 MG | 581 MG |