HORMEL vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED COOKED HAM WITH NATURAL JUICE wins in 3 out of 10 nutrient categories
HORMEL: 2
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 3
(5 ties)
Overview
| Nutrient | HORMEL | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 179 cal | |
| Protein | 22.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HORMEL | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 583 MG | 2,393 MG |