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HORMEL vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 9 nutrient categories

HORMEL: 2 vs HONEY HAM: 4 (3 ties)

Overview

Nutrient	HORMEL	HONEY HAM	Winner
Calories	119 cal	111 cal
Protein	16.7 g	16.7 g	Tie
Carbs	2.4 g	3.7 g
Fat	4.2 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HORMEL	HONEY HAM	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	940 MG	667 MG

HORMEL Nutrition Facts HONEY HAM Nutrition Facts Compare Other Foods

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