HORMEL vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

HORMEL: 4 vs AHOLD: 5 (1 ties)

Overview

Nutrient	HORMEL	AHOLD	Winner
Calories	120 cal	105 cal
Protein	4.6 g	2.4 g
Carbs	14.5 g	15.3 g
Fat	5.0 g	4.0 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	AHOLD	Winner
Vitamin C, total ascorbic acid	0.4 MG	16.9 MG

Mineral	HORMEL	AHOLD
Calcium, Ca	28 MG	16 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	293 MG	347 MG

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