HORMEL vs FOUR-BEAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HORMEL: 4 vs FOUR-BEAN: 4 (2 ties)

Overview

Nutrient	HORMEL	FOUR-BEAN	Winner
Calories	108 cal	81 cal
Protein	6.6 g	4.1 g
Carbs	13.6 g	15.0 g
Fat	2.8 g	0.4 g
Fiber	2.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	FOUR-BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORMEL	FOUR-BEAN
Calcium, Ca	19 MG	24 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	366 MG	360 MG

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