HORMEL vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
HORMEL: 4
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 95 cal | 441 cal | |
| Protein | 11.9 g | 17.0 g | |
| Carbs | 4.8 g | 81.4 g | |
| Fat | 2.8 g | 5.9 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | HORMEL | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 237 MG | |
| Iron, Fe | 0.3 MG | 6.1 MG | |
| Sodium, Na | 786 MG | 356 MG |