HORMEL vs GARDEN GROUND
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN GROUND wins in 14 out of 21 nutrient categories
HORMEL: 4
vs
GARDEN GROUND: 14
(3 ties)
Overview
| Nutrient | HORMEL | GARDEN GROUND | Winner |
|---|---|---|---|
| Calories | 95 cal | 127 cal | |
| Protein | 11.9 g | 18.2 g | |
| Carbs | 4.8 g | 7.3 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL | GARDEN GROUND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | HORMEL | GARDEN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 786 MG | 255 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |