HORIZON ORGANIC vs WHOLE MILK
Nutrition comparison per 100 g serving
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HORIZON ORGANIC wins in 6 out of 14 nutrient categories
HORIZON ORGANIC: 6
vs
WHOLE MILK: 2
(6 ties)
Overview
| Nutrient | HORIZON ORGANIC | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORIZON ORGANIC | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HORIZON ORGANIC | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 158 MG | 142 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |