HOREAN KALBI BEEF vs BREADED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
HOREAN KALBI BEEF: 4
vs
BREADED CHICKEN BREASTS: 6
(1 ties)
Overview
| Nutrient | HOREAN KALBI BEEF | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 169 cal | 170 cal | |
| Protein | 14.1 g | 15.2 g | |
| Carbs | 10.6 g | 15.2 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOREAN KALBI BEEF | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG |
Minerals
| Mineral | HOREAN KALBI BEEF | BREADED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 521 MG | 857 MG |