HORCHATA vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 7 out of 10 nutrient categories
HORCHATA: 0
vs
FAT FREE SKIM MILK: 7
(3 ties)
Overview
| Nutrient | HORCHATA | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 1.4 g | 3.8 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORCHATA | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HORCHATA | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 54 MG |